Weigh In record (no journal entry) for 12 September 2024
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2456 kcal
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Fat: 122.05g | Prot: 92.06g | Carbs: 247.60g.
Breakfast: Daily Fresh Ave Pimentón, Unimarc Pan Ciabatta. Lunch: Meat, White Rice. Dinner: Tiramisu, BUKA Mermelada de Cebolla, Cintazul Huevos, Lider Churrascos de Vacuno, PF Salchichas, Jumbo Papas Pre-Fritas . Snacks/Other: Pistachio Nuts, Nestlé Prestigio. more...
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Losing 2.1 kg a Week
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nicovmartinez's Weight History
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