Weigh In record (no journal entry) for 12 September 2024
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85.8 kg
Lost so far: 18 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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514 kcal
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Fat: 23.32g | Prot: 16.83g | Carbs: 59.29g.
Breakfast: Tuc's Biscoito Sabor Pizza, Select Pão de Forma, Café com Açúcar. Lunch: Arcor Bon o Bon Beijinho, Sadia Linguiça tipo Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Select Pão de Forma, Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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