ghigaltsovae's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

96 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

1663 kcal

Fat: 68.92g | Prot: 96.44g | Carbs: 160.94g. Breakfast: Плов с Курицей, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Плов с Курицей. Dinner: Кофе с Молоком и Сахаром, Помидоры, Огурец (с Кожурой), Алтайский Бройлер Филе Бедра без Кожи. Snacks/Other: Макароны Отварные. more...

2651 kcal

Exercise: шаг - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ghigaltsovae's Journal, 12 Sep 24

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