Weigh In record (no journal entry) for 12 September 2024
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65.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1239 kcal
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Fat: 56.40g | Prot: 50.91g | Carbs: 132.61g.
Breakfast: Caffè (dalla Moca), Prugna Essiccata, 7 Days Croissant Cream & Cookies . Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua), Salsiccia di Pollo. Dinner: Tonno al Naturale, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Gelato. more...
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Losing 1.2 kg a Week
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dkrasnonoga's Weight History
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