Weigh In record (no journal entry) for 27 August 2015
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65.3 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 69.58g | Prot: 99.06g | Carbs: 259.24g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Horizon Organic Fat Free Milk. Lunch: Olive Garden Seafood Alfredo (Lunch), Olive Garden Zuppa Toscana, Olive Garden Breadsticks. Dinner: Cornbread (from Mix), Broccoli, Melissa's Blackeyed Peas, Salmon, Corn On The Cob with Butter. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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