Weigh In record (no journal entry) for 12 September 2024
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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674 kcal
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Fat: 25.31g | Prot: 34.98g | Carbs: 76.73g.
Breakfast: Ovo (Inteiro), Nestlé Aveia em Flocos Finos, Lugen Semente de Chia, Biscoito de Polvilho. Lunch: Tomates, Nestlé Aveia em Flocos (30g), Poligrãos Feijão Branco, Campo Belo Pimenta Biquinho. more...
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Losing 6.3 kg a Week
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