Weigh In record (no journal entry) for 12 September 2024
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73.2 kg
Lost so far: 17.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1628 kcal
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Fat: 66.85g | Prot: 135.20g | Carbs: 117.30g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Cacau Show La Creme Zero Adição de Açúcares, Filé de Frango Grelhado. Snacks/Other: Melancia, Carne Moída Refogada, Freegells Bala, Ovo Frito, Queijo Coalho. more...
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Gaining 4.2 kg a Week
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senhormu's Weight History
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