Weigh In record (no journal entry) for 12 September 2024
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1917 kcal
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Fat: 60.85g | Prot: 168.90g | Carbs: 165.77g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Italac Leite Integral, Vitapower Whey Protein. Lunch: Brócolis Cozido, Elma Chips Batata Palha Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Frango Desfiado, Pão Francês. Snacks/Other: Frutap Leite Fermentado, Piracanjuba Leite em Po Integral, Vitapower Whey Protein, Bauducco Cereale Maçã e Uva-Passa. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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