serenerose's Journal, 18 Nov 09

3 lbs magically dropped due to saturday aerobics & yoga
103.9 kg Lost so far: 2.3 kg.    Still to go: 40.4 kg.    Diet followed: Poorly.

View Diet Calendar, 18 November 2009:
1695 kcal Fat: 55.69g | Prot: 57.66g | Carbs: 249.54g.   Breakfast: cranberry juice, fried egg, country crock spreadable, potato bread, granny smith apple, M&M's. Lunch: lay's chips, honey turkey, cucumber, cream cheese, alfalfa sprouts, bagel. Snacks/Other: nature valley oat honey. more...
Losing 0.6 kg a Week

   Support   

Comments 
Keep it up. I need the inspiration. 
07 Dec 09 by member: Chrysalis

     
 

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serenerose's Weight History


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