Weigh In record (no journal entry) for 12 September 2024
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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509 kcal
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Fat: 23.34g | Prot: 31.42g | Carbs: 41.27g.
Breakfast: Cheese, White Bread , White Pita Bread , Egg. Lunch: Chicken Thigh. more...
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Gaining 1.4 kg a Week
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aurangzebw's Weight History
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