Weigh In record (no journal entry) for 12 September 2024
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74.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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508 kcal
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Fat: 19.07g | Prot: 12.83g | Carbs: 70.70g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Хохланд Творожный Сыр с Чесноком, Простоквашино Масло Сливочное 72,5%, Поджаренный Белый Хлеб. more...
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Gaining 0.8 kg a Week
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ogonsoznaniya's Weight History
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