Weigh In record (no journal entry) for 27 August 2015
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 66.88g | Prot: 185.02g | Carbs: 352.98g.
Breakfast: Zucchini, Harzer Harzer Roller, Grafschafter Sonnenblumenvollkornbrot (56g), Milfina Butter, Äpfel, Aldi Kochschinken. Lunch: Mammut Formel 90 Protein Vanille, Kekse, Dolce Gusto Café Au Lait. Dinner: Ei, Putenbrust Fleisch, Tomatensuppe (mit Wasser zubereitet), Birkenhof Möhrengemüse, Wildreis (Gekocht). Snacks/Other: Nektarinen, Apfelmus ungesüßt, Kölln Haferflocken, Banane, Milsani Reine Buttermilch. more...
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3046 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Working - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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