Weigh In record (no journal entry) for 12 September 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1144 kcal
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Fat: 68.67g | Prot: 87.91g | Carbs: 48.15g.
Breakfast: Яичный Скрэмбл, Кето Хлеб, Сыр Российский, Ветчина. Lunch: Куриная Грудка Отварная, Картофельное Пюре. Dinner: Куриная Грудка Отварная. Snacks/Other: Орехи Кешью, Персики, Груша, Орехи Кешью. more...
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Losing 3.5 kg a Week
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katttch1's Weight History
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