Weigh In record (no journal entry) for 12 September 2024
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82 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1212 kcal
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Fat: 47.47g | Prot: 96.84g | Carbs: 105.23g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Daun Bawang, Telur, Tahu, Wortel. Lunch: Tumis Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Dinner: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Snacks/Other: Gabin Tape, Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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nurhasanahazmi311's Weight History
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