Weigh In record (no journal entry) for 11 September 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2852 kcal
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Fat: 188.15g | Prot: 132.67g | Carbs: 188.58g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: La Maison Fresh Garlic Caesar Dressing, Mann's Sugar Snap Peas, Kirkland Signature Sour Cream, The Little Potato Company Creamer Potatoes, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Kirkland Signature Mozzarella Cheese, Balderson Double Smoked Cheddar Cheese, Cos or Romaine Lettuce , Hidden Valley Ranch Dressing, Dempster's Tortillas Original. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Bar. more...
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steady weight
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CoachUltraLifeU's Weight History
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