Weigh In record (no journal entry) for 11 September 2024
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62 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1256 kcal
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Fat: 43.55g | Prot: 44.62g | Carbs: 172.35g.
Lunch: ご飯, トマト, リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, 薄切りハム. Dinner: 味噌汁, 冷や奴, ゴボウサラダ, ローソン 海鮮かき揚げ丼. more...
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Losing 1.4 kg a Week
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