Weigh In record (no journal entry) for 12 September 2024
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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911 kcal
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Fat: 49.67g | Prot: 34.23g | Carbs: 85.12g.
Breakfast: Кетчуп, 곰곰 신선한 우유, 그린푸드 올리브튜나 샐러드, Мистраль Отруби Овсяные, Майонез, Лук, 오리온 꼬북칩 초코 츄러스맛. Dinner: 폰타나 밀라노 크림치즈 로제 파스타소스, 아딸 순대, 풀무원 두유면. more...
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Gaining 7.4 kg a Week
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chiyankovskaya's Weight History
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