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I don´t need easy, I just need possible!
www.4elementstraining.net
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87 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1852 kcal
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Fat: 43.15g | Prot: 127.41g | Carbs: 235.78g.
Breakfast: Kamps Streuseltaler. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße, Kidneybohnen (Dose). Snacks/Other: Qi2 Pro 40% Protein Bar, Qi2 Pro Protein Drink Vanille, Kölln Haferflocken, Alpro Soya Sojajoghurt. more...
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3955 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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