Weigh In record (no journal entry) for 11 September 2024
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113.2 kg
Lost so far: 12.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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597 kcal
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Fat: 19.10g | Prot: 32.24g | Carbs: 76.23g.
Breakfast: Silvia Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. more...
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Losing 0.6 kg a Week
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escanleo's Weight History
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