Weigh In record (no journal entry) for 11 September 2024
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2089 kcal
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Fat: 108.70g | Prot: 106.36g | Carbs: 172.27g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva, Pan Blanco, Dolce Gusto Cortado. Lunch: Dulano Bockwurst con Queso, Peras, Manzana, Pan Blanco, Aldi Queso Curado Mezcla, Calabaza, Puerros, Cebollas, Zanahoria, Patata Cruda, Aceite de Oliva. Dinner: Hacendado Dúo Canónigos y Rúcula, Rosada. Snacks/Other: Hacendado Donut. more...
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Gaining 0.0 kg a Week
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