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Auto-update from FitBit via FitMess
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 96.05g | Prot: 92.81g | Carbs: 47.72g.
Breakfast: Blueberries, Flax MIM, Mrs. Butterworth's Sugar Free Syrup, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swerve Swerve, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber (with Peel), Chicken Breast, Olive Oil, Broccoli. Snacks/Other: keto fat bombs. more...
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Losing 4.3 kg a Week
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nicholaix's Weight History
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