Weigh In record (no journal entry) for 11 September 2024
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71.2 kg
Lost so far: 12.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1536 kcal
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Fat: 27.75g | Prot: 132.87g | Carbs: 200.63g.
Lunch: Germani Biscoito Doce Sortido, Mamão Formosa, Batatas Fritas, Patinho, LAR Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozido, Cafezinho. more...
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Losing 0.4 kg a Week
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flavia hell's Weight History
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