Weigh In record (no journal entry) for 09 September 2024
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2303 kcal
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Fat: 120.54g | Prot: 72.39g | Carbs: 214.48g.
Breakfast: AH Zaans Volkoren, AH Roomboter Ongezouten, Gekookt Ei, AH Aardbeienjam Minder Suiker, Bonduelle Doperwtjes Extra Fijn, Unox Goulash Soep. Lunch: AH Zaans Volkoren, Aardbeien, AH Roomboter Ongezouten. Dinner: Jumbo Griekse Salade. Snacks/Other: AH Gegrilde Groenten, AH Aardappelsalade, Lidl Cashewnoten, Geroosterde Pistachenoten (Ongezout), Chiquita Banaan, AH Bosvruchten Slofjes. more...
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Gaining 0.2 kg a Week
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