mayole's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

114 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1146 kcal

Fat: 52.67g | Prot: 56.04g | Carbs: 97.13g. Breakfast: Scotti Cannolo di, Coop Panini senza Glutine, Caffè Espresso. Lunch: Prugne, Despar Insalata Mista, Olio d'oliva, Tonno in Olio (in Scatola). Dinner: Despar Insalata Mista, Aia Spinacine. more...

3591 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mayole's Journal, 27 Aug 15

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mayole's Weight History