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Sauna session last night - probably water weight loss.
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65.0 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1252 kcal
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Fat: 48.93g | Prot: 51.05g | Carbs: 154.93g.
Breakfast: Organika Enhanced Collagen. Lunch: Premium Plus Soda Crackers, Tomato Soup. Dinner: Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Christie Chips Ahoy!. more...
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Losing 1.9 kg a Week
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