Weigh In record (no journal entry) for 11 September 2024
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1161 kcal
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Fat: 38.69g | Prot: 53.68g | Carbs: 146.27g.
Breakfast: Egg, Pita Bread. Lunch: Meat, White Rice. Dinner: Cabbage. Snacks/Other: Daily Fresh Ave Pimentón, Unimarc Pan Ciabatta, Starbucks Lemon Cake. more...
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Losing 3.3 kg a Week
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nicovmartinez's Weight History
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