Weigh In record (no journal entry) for 11 September 2024
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61.1 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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726 kcal
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Fat: 41.47g | Prot: 19.83g | Carbs: 56.77g.
Lunch: Ruffles Outback. Snacks/Other: Fondue. more...
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Losing 0.1 kg a Week
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