Weigh In record (no journal entry) for 11 September 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2855 kcal
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Fat: 94.51g | Prot: 152.44g | Carbs: 339.20g.
Breakfast: Muller Yogurt Bianco 0%, Grancereale Classico. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Lonza di Maiale (Filetto), Rio Mare Tonno Sott'olio Sgocciolato, Couscous. Dinner: Negroni Wrustel, Patate Crude, Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Cornetto al Cioccolato. more...
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Gaining 1.1 kg a Week
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antonio-panico's Weight History
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