Weigh In record (no journal entry) for 10 September 2024
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1583 kcal
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Fat: 58.44g | Prot: 78.38g | Carbs: 190.16g.
Breakfast: Творог 5%, Пастила, Чай. Lunch: Пастила, Куриная Отбивная, Гречка Отварная. Dinner: Плов с Курицей, Хлеб Черный, Салат Овощной со Сметаной. Snacks/Other: Виноград, Творог 5%, Пирожное. more...
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Losing 7 kg a Week
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yazlayazaya's Weight History
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