Weigh In record (no journal entry) for 10 September 2024
|
104.4 kg
Lost so far: 4.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1025 kcal
|
Fat: 44.37g | Prot: 25.39g | Carbs: 124.55g.
Breakfast: Сосиска, Майонез, Хлеб Зерновой, Нескафе Кофе с Молоком без Сахара , Асса Осетинский Пирог с Яблоком . Snacks/Other: Coffee Like Капучино (300мл), Коровка из Кореновки Эскимо, Fix Price De Coco Mango Juice. more...
|
|
3700 kcal
|
Exercise:
Housework - 4 hours, Shopping - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|