Weigh In record (no journal entry) for 11 September 2024
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100.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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694 kcal
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Fat: 19.23g | Prot: 70.46g | Carbs: 57.98g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. Dinner: VPLab Nutrition Протеиновый Коктейль . Snacks/Other: Бабушкина Крынка Молоко 2,5%, VPLab Nutrition Протеиновый Коктейль . more...
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Losing 3.5 kg a Week
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vikusha40's Weight History
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