Weigh In record (no journal entry) for 27 August 2015
|
78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 66.06g | Prot: 118.27g | Carbs: 276.59g.
Breakfast: Roastbeef, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee, REWE Bäcker Brötchen , Rührei. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Reis (Gekocht), Sahnesauce, Hähnchenbrustfilet. Snacks/Other: Haribo Cola Fläschchen , funny-frisch Chipsfrisch Ungarisch. more...
|
|
2612 kcal
|
Exercise:
Running - 11/kph - 28 minutes, Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|