Weigh In record (no journal entry) for 27 August 2015
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91.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 10.43g | Prot: 56.69g | Carbs: 82.30g.
Breakfast: Grüne Paprika, Filinchen Original, Gutfried Geflügelwurst, Kaffee. Lunch: Pfirsiche, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Pfirsiche, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3809 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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