Weigh In record (no journal entry) for 27 August 2015
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 60.96g | Prot: 87.77g | Carbs: 92.20g.
Breakfast: Butter, Gekochtes Ei, Banane, Nutella Nutella, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Culinea Hühnerfrikassee, Dulano Delikatess Truthahnbrust. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Schokoladenstückchen, Alesto Jumbo Erdnüsse Geröstet. more...
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Gaining 0.7 kg a Week
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