Weigh In record (no journal entry) for 11 September 2024
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1322 kcal
|
Fat: 63.14g | Prot: 65.48g | Carbs: 124.70g.
Breakfast: Яичный Скрэмбл, Кето Хлеб, Сыр Российский, Ветчина. Lunch: Зао Хлеб Кальцоне с Ветчиной и Сыром. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katttch1's Weight History
|