Weigh In record (no journal entry) for 27 August 2015
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91.7 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 47.72g | Prot: 66.34g | Carbs: 52.81g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Tomaten, Hüttenkäse. Dinner: Lidl Rinderhackfleisch, Kohlrabi. Snacks/Other: Coca-Cola Coca-Cola Zero, Magnum Mandel. more...
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Gaining 0.7 kg a Week
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