Weigh In record (no journal entry) for 11 September 2024
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62.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1738 kcal
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Fat: 62.07g | Prot: 109.76g | Carbs: 188.33g.
Breakfast: HAZELNUT SPREAD WITHOUT PALM OIL (Lucella Smooth), Yurdum Kesmik 18%, Pinar Kakao Protein (26), Геркулес (Русский Продукт). Lunch: Kalleh Maasdam, Irevan Xan Довга, Помидоры, Siyezen Куриное Филе, Красная Фасоль. Dinner: Кукуруза Вареная, Кукуруза Вареная. Snacks/Other: Magnum Euphoria Мороженое , Merci Storck Chocolate, Pinar PROTEIN LACTOSE FREE MILK. more...
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Losing 1.4 kg a Week
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