Weigh In record (no journal entry) for 27 August 2015
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 18.88g | Prot: 55.71g | Carbs: 105.25g.
Breakfast: Fiocchi di Frumento e Crusca 3mulini, latte Soia. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Merluzzo del Pacifico. Dinner: Pomodori Ciliegini, La Bottega del Gusto Petto di Tacchino Arrosto. Snacks/Other: crusca grano Molino Chiavazza, Yogurt Soia- Vaniglia ., Melone, Cocomero, Uva. more...
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Losing 1.4 kg a Week
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fioredagosto's Weight History
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