Weigh In record (no journal entry) for 10 September 2024
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95.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1359 kcal
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Fat: 82.14g | Prot: 119.13g | Carbs: 30.13g.
Dinner: Aguila Chocolate 80% Cacao , Brócoli, Muslos de Pollo con la Piel, Cagnoli Salame, Lechuga, Tomates Cherry, Queso Azul o Roquefort, Entraña, Matambre de Cerdo. Snacks/Other: Campo Austral Jamón Crudo, Paladini Lomito Ahumado, Paladini Jamón Cocido, SanCor Queso Pategras, Café con Leche. more...
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Losing 0.4 kg a Week
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