Weigh In record (no journal entry) for 10 September 2024
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1912 kcal
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Fat: 98.28g | Prot: 108.22g | Carbs: 154.96g.
Breakfast: Ovo, Piracanjuba Manteiga com Sal, Bimbo Rap10 Fit. Lunch: Brócolis Cozido, Frango Assado. Dinner: Luckau Chocolate Branco Doce de Leite, Hellmann's Maionese Supreme, Heinz Ketchup, Piracanjuba Queijo Mussarela, Piracanjuba Manteiga com Sal, Ovo, Leite Integral, LAR Linguiça de Frango Fininha, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Snacks/Other: Flormel Mini Bombom Crocante com Caramelo , Frimesa Iogurte com Mel Parcialmente Desnatado, Mimo Uva Verde sem Semente, Oliveira Bananinha Cremosa Zero Açúcar . more...
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1487 kcal
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Exercise:
Resting - 30 minutes, Metabolismo - 23 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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@oinstadaleticia's Weight History
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