Weigh In record (no journal entry) for 11 September 2024
|
87.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1528 kcal
|
Fat: 27.18g | Prot: 26.43g | Carbs: 104.44g.
Breakfast: Jordans Low Sugar Granola, Macro White Chia Seeds, Coles Rolled Oats (30g), Pura HILO Low Fat Milk, Farmers Union Greek Style All Natural Yogurt Light, Tea with Milk. Dinner: Sweet Potato , Poached Egg, Avocado. Snacks/Other: Medjool Dates , Sauvignon Blanc Wine . more...
|
|
2824 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|