Weigh In record (no journal entry) for 10 September 2024
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119 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1474 kcal
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Fat: 45.48g | Prot: 61.86g | Carbs: 203.61g.
Breakfast: Pão com Ovo, Café com Leite Integral. Lunch: Coca-Cola Refrigerante Zero, Quiabo Cozido, Alface Americana, Swift Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Tapioca de Queijo. Snacks/Other: Nescau Nescau com Leite, Baly Energético, Lacta Chocolate Ao Leite, Nestlé Iogurte Natural Integral, Clight Suco em Pó , Morangos. more...
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3586 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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