Weigh In record (no journal entry) for 10 September 2024
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1415 kcal
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Fat: 60.66g | Prot: 67.10g | Carbs: 154.95g.
Breakfast: Жареное Яйцо, Макароны Отварные. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Жареная Картошка. Snacks/Other: Дыня Торпеда. more...
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Gaining 3.2 kg a Week
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defenderdjo's Weight History
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