Weigh In record (no journal entry) for 10 September 2024
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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700 kcal
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Fat: 29.79g | Prot: 41.62g | Carbs: 66.42g.
Breakfast: Cafelux Dibek Kahvesi, Ülker Çikolata %80 Bitter, Anadolu Mutfağı Susam, Maydanoz, Limon Suyu, Yumurta, Salatalık (Soyulmuş), Domatesler, Yayla Chia Tohumu, Haşlanmış Nohut, Tavuk Göğsü (Derisi Yenmeden). Dinner: Haşlanmış Mısır. more...
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Gaining 4.9 kg a Week
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Mervezmc's Weight History
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