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creo que no debí comer pizza con helado 😔
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1556 kcal
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Fat: 61.10g | Prot: 76.68g | Carbs: 179.89g.
Breakfast: Leche Descremada sin Lactosa, Huevo Revuelto, Pan Integral. Lunch: Minuto Verde Choclo Grano, Tomates, Betarraga, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: McKay Galletas de Agua Light, Unimarc Media Palta, Leche Descremada sin Lactosa, Huevo Revuelto, Pan Integral. Snacks/Other: Nestlé Barra de Cereal Fitness Chocolate, Heineken Cerveza 0.0, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Sandwich de Miga. more...
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Gaining 1.6 kg a Week
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