Weigh In record (no journal entry) for 10 September 2024
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154.6 kg
Lost so far: 4.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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565 kcal
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Fat: 26.89g | Prot: 35.29g | Carbs: 55.95g.
Snacks/Other: Bananas , Simple Truth Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Maranatha All Natural Creamy Almond Butter. more...
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Gaining 0.4 kg a Week
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Danosthebodybuilder17's Weight History
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