Weigh In record (no journal entry) for 10 September 2024
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2259 kcal
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Fat: 38.54g | Prot: 56.56g | Carbs: 340.46g.
Lunch: Pomme, Five Roses Whole Wheat Flour, Quebon Lait 3,25%, Banane, Baguette, President's Choice Blue Menu Brown Rice With Barley, Green Lentil & Red Quinoa Blend, Maille Moutarde de Dijon, Courgette, Huile de Tournesol, Boeuf Haché, Carottes, Poireaux, Aubergine, Adonis Pain Pita. Dinner: Margarita, Sapporo Beer. more...
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Losing 2.1 kg a Week
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