Weigh In record (no journal entry) for 27 August 2015
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103.9 kg
Lost so far: 9.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 34.02g | Prot: 183.52g | Carbs: 81.68g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weider Protein80plus Lemon-Curd, Sweet Valley Früchtchen Apfel-Erdbeere, Lidl Forellenfilets Geräuchert, Aldi Körniger Frischkäse Belight. Dinner: Layenberger 3K Proteinshake Lowcarb, Weihenstephan Milch 0,1% Fett, Saupiquet Thunfisch Naturale - ohne Öl, Frosta Gemüsepfanne Sommergarten (Gewürzt). Snacks/Other: Layenberger Protein Cookix Latte Macchiato. more...
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3742 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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