Weigh In record (no journal entry) for 10 September 2024
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119.6 kg
Lost so far: 48.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1128 kcal
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Fat: 30.59g | Prot: 97.88g | Carbs: 111.30g.
Breakfast: Ovo, Marilan Magic Toast Integral , Café. Lunch: Alface de Folha Verde, Feijão Carioca, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Brasil Banana da Prata, Quaker Farelo de Aveia, Patinho, Ovo Cozido, Banana Prata. more...
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3537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Pri lins's Weight History
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