Weigh In record (no journal entry) for 27 August 2015
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78.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 73.24g | Prot: 47.14g | Carbs: 139.69g.
Breakfast: Şekersiz Çay, Poğaça. Dinner: Yayla Çorbası, Coca-Cola Coca-Cola Zero, Çoban Salatası, Sebzeli Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Şeftali, Freşa Çilekli Soda. more...
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2363 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...
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Gaining 1.4 kg a Week
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koskuraa's Weight History
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